As soon as we wake up, we crave a warm cup of black coffee, especially during the long winter season. It keeps us warm, helps us overcome our feeling of sluggishness/morning fatigue, and pumps up our energy.
According to experts, It turns out that drinking black coffee first in the morning is the worst time of the day. The cortisol in our body is at its highest peak in the morning, and drinking coffee could pose a problem. Caffeine may interfere with the normal production of cortisol. Then, the body relies more on caffeine instead.
Generally, the best time of day to drink coffee is between 10 a.m. and noon. If you miss your morning drinking habit, you can also drink your favorite coffee between 2 p.m. and 5 p.m as your cortisol level is low.
When our cortisol is not at the normal level, we may experience fatigue and sleepiness.
But taking caffeine can increase cortisol, making us active and improving our immune system.
In this article, we’ve also included other related questions about what time of day it is best to drink black coffee. Without further, let’s dive into it!
Is It Good to Start Your Breakfast with Black Coffee?
But there is nothing to be afraid of when you drink coffee with toast, oatmeal cookies, waffles, and other food during breakfast.
In fact, it is good, according to experts. Below, we gather a few benefits of drinking black coffee in the mid-morning.
According to a North American study by web MD, it may lower the gout rate by 50%. The high uric acid level in our blood may increase our risk of getting gout. A 2007 Arthritis Care & Research study found that coffee consumption is linked to lower uric acid levels.
–It increases mental alertness. Black coffee is rich in caffeine. A cup, for example, consists of at least 95mg of caffeine that is responsible for improving our alertness, concentration, attention, and mental performance as a whole, according to research.
–It reduces stress levels. How does it happen? Our brain is composed of some dopamine. Low dopamine level causes pains. The caffeine level in black coffee can come to your rescue. Proper intake may increase the dopamine in our brain, making us feel good and less stressed.
–Rich in antioxidants. Yes, you read it right. Black coffee is packed with antioxidants. Our body is always vulnerable to free radicals that can damage our DNA and level of protein. Antioxidants in black coffee can disarm these free radicals, protecting us against gallstones and cancer.
–It can clean our stomach. How is that possible? Well, any coffee is a diuretic beverage. That means it makes you want to urinate frequently. So, enough black coffee consumption may help flush out toxins and other bacteria from the body.
–Good for a healthy liver. The research confirmed that people who drink at least four cups of black coffee have an 80% lower liver disease rate. But this still requires studies to prove its effectiveness.
What’s the Best Time of Day to Drink My Coffee, Before or After Workout
While people have different preferences and needs, it should be before your workout because:
It helps you burn more calories. Research published in the International Journal of Sports Nutrition and Exercise Metabolism found that athletes who drank black coffee before their workout routine could burn 15% of calories for a few hours of exercise. Low levels of calories in our body may slow aging, protect us against diabetes, and keep our belly flat.
It allows you to reduce your calorie intake. Studies revealed that drinking black coffee keeps our calorie intake in check. Experts say that appetite is controlled by different factors, including activity levels, hormones, and meals.
Drinking black coffee and other caffeinated coffee may help reduce the calories we consume every day. But it still requires further research to prove such a claim.
It makes you mentally active. Many people find it hard to wake up in the morning. Drinking black coffee gives our mental alertness a boost. So, we could stay focused every time we perform any workout routine.
When caffeine hits our brain, it suppresses neurotransmitters adenosine that makes us sleepy. But do not worry. Caffeine changes this neurotransmitter, which improves our reaction time, learning, mental function, and more.
It lowers muscle pain. A study conducted by the University of Illinois revealed that enough coffee consumption reduces muscle pain after strenuous exercise. Our muscles use glycogen for energy. It usually runs out when we exercise.
But it is possible to let our muscles burn fats instead by taking caffeine. With that, our muscles do not get exhausted more quickly than normal. Over time, this leads to a less painful and longer workout with a better result, of course.
It provides more muscle fuel. A cup of warm black coffee in the morning will pump up our energy and make us feel less sluggish or exhausted after a workout. It will also help us perform any routine for an extended period.
Which Coffee will Be More Effective During Exams? Is It Black or Milk Coffee?
Black or milk coffee will be effective during exams as it has caffeine that can make you more focused and refreshed. It also allows you to concentrate and stay awake throughout the day.
But in terms of taste, which is better? Black coffee carries a strong flavor and can be bitter. Milk coffee is creamy and has a balanced taste. Aside from milk, you can add whipped cream, sugar, and other flavors.
If you do not prefer the bitter taste of black coffee, a cup of milk coffee will be your best bet. It has more flavor than a black one.
But do not drink coffee in excess as it may cause headaches, trembling hands, heart palpitations, light-headedness, and other symptoms. Particularly, it can lead to a decline in academic performance.
Coffee intake of a maximum of four cups is safe, according to multiple studies. Five eight-ounce cups of black or milk coffee is still a critical part of a healthy diet based on the Federal dietary guidelines.
Also, the most important thing to do is to prepare before the exam. Be sure to study.
How Late in the Day Can I Drink Coffee?
The best time of day to drink coffee is before 5 p.m. But it still depends on what you want. You can drink coffee during dinner to satisfy your tastebuds.
However, drinking black coffee late in the day could pose a problem. A study by Wayne State College of Medicine and Henry Ford Hospital confirmed caffeine intake effects on sleep.
The researchers said that caffeine would disrupt sleep even if consumed 3 or 6 hours before bed. People usually feel anxious or uneasy, according to Laura Juliano, a researcher at American University.
According to the National Sleep Foundation, only half of the caffeine intake is more likely to leave our system after 6 hours since ingestion. That means if you take black coffee at 8 p.m., around 30 milligrams of caffeine will remain in your system until the following morning.
Is it possible to clear caffeine from the system right away? While there is no effective home remedy, going for a walk, drinking more glasses of water, and eating foods rich in fiber may help.
If you have insomnia because of the frequent consumption of black coffee, you may try other alternatives. Why don’t you try teas, including chamomile, valerian root, lavender, lemon balm, passionflower, and magnolia bark? Any of these types of tea has a calming effect that may help you have a quality night’s sleep.
What Is The Best Time to Drink Black Coffee for Weight Loss?
But when is the best time to drink black coffee for weight loss? “It is ideal to consume black coffee in the morning to reduce appetite and boost metabolism,” said Sarah Flowers, a nutritionist.
Apart from boosting memory and cleansing the stomach, drinking black coffee is effective and helps lose weight and lose fat.
Studies suggested that black coffee is rich in an element called chlorogenic acid that can speed up your weight and fat loss.
Enough amount of chlorogenic acid reduces the normal level of glucose production in our body. That’s not all, it can decrease fat cells. To enhance the flavor and maximize the results, you may add cream, nut milk, and other fantastic alternatives.
Black coffee is also rich in antioxidants that may help you shed a pound, especially when you pair it with a low-carb diet.
Black coffee is packed in caffeine that boosts energy levels and increases metabolic activity. Normal metabolic activities may suppress your hunger and appetite. But be sure to avoid sugar, sweeteners, and other flavorings. Use nut milk or honey to enhance its taste.
Table Of Content
- How Late in the Day Can I Drink Coffee?
- Is It Good to Start Your Breakfast with Black Coffee?
- What Is The Best Time to Drink Black Coffee for Weight Loss?
- What’s the Best Time of Day to Drink My Coffee, Before or After Workout?
- Which Coffee will Be More Effective During Exams? Is It Black or Milk Coffee?